90mins for Sports/Thai Deep Tissue Massage Treatment
Wondering exactly what sports massage is? Although geared towards athletes, Sports Massage can be of benefit to a wide range of people. Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles, tendons, ligaments, and in connective tissues. The therapy works most of the muscle groups in the body but is concentrated on areas of particular concern.
When you experience ongoing stiffness, tension, or sustained injury to your muscles, tendons and ligaments, these form a band of rigid inflexible tissues called adhesion (known colloquially as “knots”). While most adhesion are relatively minor.
The extreme cases can block circulation, limit movement and flexibility, and be extremely painful. Often, the only way to address these adhesion is through sport massage treatments
